Mastering Mindfulness

Please read full description to see full series schedule!

Mastering Mindfulness is a workshop series designed for women, and led by executive coach Juan Alvarez, Sam Malik, and Femergy® co-founder Maylin Sambois. The series includes three in-person group sessions and monthly virtual sessions guided by our thought leaders, and access to online courses valued at $495. Together, our intimate group will explore and practice mindfulness as a tool to:

✓ Increase focus and productivity

✓ Respond consciously and calmly to challenging situations

✓ Make decisions with peace and confidence

✓ Effectively process negative emotions restoring your inner balance

✓ Manage mind chatter and negative self-talk

✓ Improve personal and professional relationships.

Juan Alvarez is a former CEO and entrepreneur of 18 years, passionate about helping business leaders be present, peaceful, and purposeful so they can bring their best to the world. As an executive coach, Juan has helped hundreds of leaders integrate mindfulness practices, allowing them to have happier and healthier inner lives. Explore Juan's work on his Instagram: consciousexecutivecoach

Schedule:

• Saturday, May 18th, 10:00 AM - 12:00 PM (In-Person)
• Saturday, June 22nd, 10:00 AM - 12:00 PM (Virtual)
• Saturday, July 20th, 10:00 AM - 12:00 PM (Virtual)
• Saturday, August 24th, 10:00 AM - 12:00 PM (In-Person)
• Saturday, September 21st, 10:00 AM - 12:00 PM (Virtual)
• Saturday, October 19th, 10:00 AM - 12:00 PM (Virtual)
• Saturday, November 23rd, 10:00 AM - 12:00 PM (In-Person)